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Change…

-Michael, Pavillon Alumni “We must be the change we wish to see in the world.” ~Mahatma Gandhi This quote appears on the wall right next to a listing of the Twelve Steps directly across from where I regularly sit at one of my very favorite AA Meetings. Even though I have noticed and enjoyed this … Continued

Healing with Spontaneity and Creativity

-Ray Holland, MS, LMHC, LPC Almost by definition, addiction is experienced as an inescapable shock, imprisoning you and conveying a pervasive “felt sense” of learned helplessness. That’s important to fully grasp because it helps explain why, as the emotional ice cube melts in rehab, one of the hardest tasks is to gain any emotional sobriety. … Continued

Hard Time Accepting…

– Michael, Pavillon Alumni “I don’t know exactly when I became an addict/alcoholic, I just have to accept that I will always be one.” ~Anonymous While I understand that reflection upon the road behind me has its value–especially when it comes to not endlessly repeating the same mistakes–I was really astounded when I heard someone … Continued

Alcohol and Older Adults

– Brian Coon, MA, LCAS, CCS, MAC, Director of Clinical Programs Given the continued advancement of the Baby Boomer generation into later adulthood, it is interesting to consider how safe drinking and risky drinking levels are defined for older adults. Drinking guidelines for older adults (age 65 or over) who are healthy and do not … Continued

Wisest Person in the Room…

– Michael, Pavillon Alumni “The wisest person in the room at any given time just might be the one who has made the most mistakes.” ~Anonymous What a positive–and finally liberating–way to view our pre-Recovery lives. I discovered the hard way, quite some time ago, that continuing to beat myself up for the way I … Continued

A New Tone and Direction…

– Michael, Pavillon Alumni I’m so grateful to be able to start my days by saying “Good morning God!” rather than “Good God, it’s morning!” ~ Vivian As is so often the case in life generally and especially in the realm of Recovery, word order–and emphasis–can radically change the upshot and meaning of just about … Continued

Good Luck with THAT

– Michael, Pavillon Alumni “‘Divorce’ the story, ‘marry’ the Truth.” ~Anonymous “I need to be on my own team.” ~W. J. I had a really weird thing happen to me this week. I went to a Meeting that I don’t normally attend (unusual); shared at said Meeting (usual). The next day, I’m at the gym … Continued

Growth vs. Stagnation

– Mary Christine Parks, LCSW, LCAS, CSI, We often speak of complacency as a major risk factor for relapse behavior. We get some distance from our consequences, our chaos stabilizes, PAWS (Post Acute Withdrawal Syndrome) symptoms are fading and we think “I’ve got this”. But just like using an antibiotic, you have to take the … Continued